ABOUT ME
I am a White Tiger Qigong senior instructor with a master's degree in sport & exercise science, based in Adelaide, Australia. My quest for personal development, wellness and longevity practices eventually led me to Taoist Medical Qigong in 2010, becoming a Qigong instructor in the Universal Healing Tao System under the tutelage of Master Mantak Chia, then finally to White Tiger Qigong. Since 2016, I have been a dedicated practitioner, instructor, and assistant to Master Tevia Feng, founder of White Tiger Qigong, spending close to 1,000 hours at his teacher training intensives because his Taoist Medical Qigong system is hands-down the most holistic and effective combination of practices for health, healing, fitness and wellbeing I have come across. I am particularly drawn to how Tevia investigates Qigong at an anatomical, physiological and biomechanical level through the modern lens of sport science. This even inspired me to pursue my MSc Sport and Exercise at the University of Southern Queensland, with a research focus on Qigong, the 5 Primary Kinetic Chain Principal Actions (as developed by Joseph Schwartz of Dynamic Neuromuscular Assessment™), and interoceptive awareness (internal body awareness). I am committed to deepening my personal practice, continuing research into Qigong and sharing Qigong’s transformational benefits with you.
Proudly sponsored by the City of Adelaide
MY CLASSES
Whether you’re interested in trying out Qigong for the first time or are looking to continue your practice, Sarah Divine Qigong offers various classes for every level of experience. Join any of my upcoming courses or workshops to explore the benefits of Taoist Medical Qigong in a positive, supportive and professional environment, and start reaping the rewards.
classes FOR SUMMER 2024/5
IN-PERSON
SESSIONS on SATURDAYS
(all welcome)
Tuesdays (all welcome)
Thursdays (intermediate group by invitation)
WEEKLY zoom classes
Tuesdays (& Saturdays in the new year)
SEE DETAILS BELOW
QIGONG WORKSHOPS
Workshops are a great choice for beginners to gain an overview of Qigong, and for existing practitioners to learn how to integrate theory into practice. Through a strategic mix of theoretical lessons and practical sessions, class participants become more confident with components of their Qigong practices. This will enhance their overall experience in both personal and group training. If you are looking to find out what it's all about, or to elevate your game, workshops with Sarah Divine Qigong are for you.
PERSONAL QIGONG TRAINING SESSIONS
I offer Personal Qigong Training Sessions year-round for clients of any age, from beginners to the more experienced. I can tailor these sessions for specific outcomes, and will provide you with tools and information to measure your improvements. See for yourself why Personal Qigong Training Sessions are so popular.
GROUP QIGONG SESSIONS
Classes offer the opportunity to engage in regular practice, building up your repertoire of Qigong forms, breathing techniques, and meditations. Although you can reap benefits from just one session, the longer you keep practising, the stronger those benefits will be. Keep on form with me. Schedule a class today.
“He who knows men is clever; He who knows himself has insight. He who conquers men has force; He who conquers himself is truly strong.” — Tao Te Ching
SUMMER 2024/25
Multiple DatesTue, 21 JanHurtle Square North-East Quadrant21 Jan 2025, 7:30 am – 8:15 amHurtle Square North-East Quadrant, Hurtle Square, Adelaide SA 5000, AustraliaReady to Transform Your Mornings? Experience the art of Qigong and discover how it nurtures lifelong health and vitality.
Multiple DatesTue, 21 JanVia Zoom21 Jan 2025, 4:30 pm – 5:00 pmVia ZoomIn this New Year Reset Qigong Program, we honor the vibrant energy of summer in the Southern Hemisphere. This season corresponds to the Fire Element in Traditional Chinese Medicine, representing joy, expansion, and the Heart Meridian.
Multiple DatesWed, 22 JanVeale Gardens22 Jan 2025, 6:00 pm – 7:00 pmVeale Gardens, South Tce, Adelaide SA 5000, AustraliaThrough practising the restorative wellbeing practices of this Taoist Medical Qigong, you will acquire tools to promote better physical health, foster emotional balance, and break through self-limiting behaviours and beliefs.
Multiple DatesSat, 25 JanVeale Gardens25 Jan 2025, 8:45 am – 10:30 amVeale Gardens, South Tce, Adelaide SA 5000, AustraliaYou will learn a set of Qigong exercises, breathing techniques and meditations to help keep the body energised & strong, sharpen the mind & hone the spirit.
Multiple DatesSat, 25 Janvia Zoom25 Jan 2025, 3:30 pm – 4:30 pmvia ZoomGood spinal health is key to longevity in Taoist Qigong, critical to the health of the joints which radiate in its sphere. Your spine also helps connect energy from the earth to the heavens. By aligning and strengthening the spine, we unlock vitality and support the free flow of revitalising Qi.
Free youtube live videos
FREE SESSION
CONTACT ME
Get in touch today to schedule a session with Sarah Divine Qigong.
+61 (0)422 309 625
