5 Force Fit Term 2 - Dynamic Yin and Yang Flow Powered by White Tiger Qigong
Thu, 25 July
|Little Gym
Experience the transformative power of 5 Force Fit, where the ancient art of Qigong meets modern fitness and wellness.
Time & Location
25 July 2024, 5:30 pm – 6:30 pm
Little Gym , 436 Goodwood Rd, Cumberland Park SA 5041, Australia
About the event
Term of 4 Thursdays - 5:30pm to 6:30pm, commencing 25th July 2024.
5 Force Fit: Merging Ancient Qigong with Modern Fitness Science🌟 Revitalize Your Fitness Routine! 🌟
Experience the transformative power of 5 Force Fit, where the ancient art of Qigong meets modern fitness and wellness. Developed alongside neuroscientists, sports science experts, and world-renowned instructors, our program seamlessly blends centuries-old Eastern wellness practices with the latest scientific insights.
Synergizing the 5 Elements with Modern Movement Science🌿 Transformative Journey: A fusion of ancient Qigong wisdom with modern scientific rigor for comprehensive wellness.
🔥 Energetic Warm-Ups: Stimulate energy flow and awaken vitality with movements designed to enhance meridian circulation.
🌊 5 Element Qigong Exercises: Cultivate organ health and emotional balance through practices rooted in the five elemental energies.
Two Tailored Sequences:- Yang Flow: Ignite your inner fire with strength-building, vigorous routines.
- Yin Flow: Embrace tranquility through gentle, introspective movements.
🎶 Neuroacoustic Harmonization: Each element is paired with neuroacoustic soundscapes, aligning your mental state with the energy of the movements.
🧠 Scientifically Optimized: Curated with insights from neuroscience and sports science, ensuring a harmonious blend of fitness and holistic wellness.
Ready to Elevate Your Wellness Journey?Join us and discover a unique, holistic approach to fitness that nurtures your body, mind, and spirit. Sign up today and transform your life with 5 Force Fit!
✨ We Can't Wait to Welcome You! ✨
About White Tiger Qigong:
Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy teaches Taoist Qigong and adds a modern perspective of applying sport & exercise science to the practices.