Awaken Your Core: Qigong for Inner Power & Vitality
Wed, 02 Apr
|Minor Works Building Community Centre
Unlock the full potential of your core energy with 8 Trigram Qigong—a dynamic, flowing system rooted in Taoist philosophy and designed to cultivate vitality, resilience, and inner harmony.
Time & Location
02 Apr 2025, 6:00 pm – 7:00 pm
Minor Works Building Community Centre, 22 Stamford Ct, Adelaide SA 5000, Australia
About the event
Awaken Your Core: Qigong for Inner Power & Vitality
6-Week 8 Trigram Qigong Course for Beginners and Post-Beginners
(the first few sessions will be outdoors in Veale Gardens, after which we will move indoors to the Minor Works Building - details supplied upon registration)
Unlock the full potential of your core energy with this 6-week course centred on 8 Trigram Qigong—a dynamic, flowing system rooted in Taoist philosophy and designed to cultivate vitality, resilience, and inner harmony. The focus will be on activating and strengthening the Lower Dan Tian, your body’s core energy centre, through movements that work the body across all planes of motion—circular, spiral, forward, backward, and lateral. This holistic approach helps build deep core stability and promotes dynamic energy flow throughout the body.
Throughout the course, we will also incorporate Meridian Qigong to open the body’s energy pathways and release blockages, along with select movements from Ba Duan…